16 May

Recipe: Antioxidant Plum Cake

Sisters Doing It For Each Other

How a growing collective of beauty therapists who believe in wellness for all women are creating a brighter future for vulnerable girls in Cambodia

Recipe: Sumo Breakfast Bowl

A great way to break unhealthy eating habits is to surprise your tastebuds with new flavours – and this veggie-rich delish devised by Tim Robards will do just that

A New Design For Wellbeing

Spaces that we spend time in impact us as we go about our lives. Our actions, energy and thoughts, as well as our physical wellbeing, are all profoundly influenced by our surroundings

A Case For Cannabis

Olivia Newton-John has revealed she is using medical cannabis to assist in her second battle with cancer and vows to champion its wider use in Australia

Is Over-Treating Skin Causing Adult Acne Epid

A leading skin specialist is warning women to rethink their anti-ageing skincare regimes as they could be doing more harm than good, with instances of adult acne increasing 200 percent within 12 months

Recipe: 10-Minute Zucchini Wraps

Simple, fast and delicious, gluten free, dairy free and refined sugar-free too. You will never want to purchase supermarket wraps again!

Recipe: Chicken Mexican Salad

Sufficiently spicy, and satisfyingly nutritious and delicious – a salad that will see you through the ups and downs of the week for optimum health

Always Be Prepared!

New SPA+CLINIC team member Adeline Er on keeping our bodies well nourished and on track (and thus our minds): the importance of meal prepping

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Beat Digital Addiction For Good Health –

The digital age is rewiring us. It’s already changed the way we shop, work and play – but it’s also having an insidious effect on physical and emotional health, even our looks, and can as addictive as alcohol, gambling and compulsive eating

Give Back and You Will Receive

Millennials will soon run the world – and they prefer to deal with businesses and brands with pro-social messages, sustainable manufacturing methods and ethical business standards

Recipe: Cauliflower Pizza

A perfect weekend treat without the guilt – replacing the traditional carb-laden crust with cauli crumbs. Delicious!

What Brows Say About Your Health

Brow grooming is a booming business but thin, patchy or otherwise troublesome eyebrows could signal underlying health problems

Video of the week

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O, Baby!

In a new age of sexual medicine, hot shots are giving lacklustre libidos and performance peccadilloes a powerful injection of arousal

The Power of Touch

Hands-on therapies allow you to develop a close and trusting relationship with clients. But, with the upsurge of high-tech treatments, this tends to have taken a back seat. Now “the experience” is all-important

Anti-Ageing Power of the Smile

Sitting in the dentist’s chair is not a spot people normally associate with anti-ageing treatments. Yet it is the piece of the beautification puzzle that is too often overlooked.

Oh Poo! The New Frontier in Gut Health

Faecal transplants – yes, putting one person’s faeces into another’s bowel – is becoming an increasingly popular treatment for chronic health conditions

Managing Bullying and Harassment

Workplace discrimination, bullying and harassment are emerging and ongoing issues for salons, spas and clinic across the hair and beauty industry. How to protect yourself and your team

Recipe: Mushroom and Buckwheat Risotto

There’s nothing more comforting and delicious on a winter’s day/night than a bowl of hearty risotto using buckwheat rather than rice. An uber-healthy version from The Beauty Chef, Carla Oates

Practise The Wellness You Teach

People are expecting more from their spa experience. In order for spas to deliver, therapists and business owners need to embody the industry they are in

What Your Business Needs To Know About Sexual

An apprentice hairdresser has been awarded $30,000 in compensation after his complaints of victimisation and harassment were substantiated by the NSW Civil and Administrative Tribunal

Recipe: Vanilla, Rosewater and Chia Water Kef

Probiotic drinks are to 2017 what green smoothies were to 2014. Get better gut health by drinking a daily glass of a fermented drink – and it doesn’t have to cost a fortune if you make them at home.

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